WEEK 03
How to Recharge through your Weekday vs. Weekend Routine
An exploration of the varying types of energy that we exert during different times of the week and how our routines can support our flow.
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Lydia's Morning Routine
Lydia shares how she tunes into her body to let that guide her through staying committed in week 3.
Rachel's Night Routine
Rachel uses her intuition to decide how to shift her weekday routine to suit her weekend needs.