- 01. Start with the Morning Routine Journal which will help you get clear about what you are seeking out of a routine so that it's sustainable and feels like you.
- 02. Choose three simple morning rituals to commit to this summer—ones that ground you and help you feel like yourself.
- 03. At the end of your routine, ground yourself with the simple structure of the Weekly List Pad. It clears the overwhelm and helps you focus on what matters most.
- 04. How you start your day shapes everything that follows. These two tools work together to help you begin with intention, clarity, and calm.
IN THE WILDE
As a therapist, I’ve found it so important to take care of myself while I hold the stories of others. I turn to my Morning Routine Journal because it simplifies my self care routine into 3 simple steps that help me make time for the things that fill my cup.
Not only is it aesthetically beautiful, but it's also conveniently useful! I use my notepad every week to help me stay organized.
Define your weekdays and weekends with intention, and choose three morning rituals that help you feel like yourself—ones you can return to, no matter what the day brings.
As a therapist, I’ve found it so important to take care of myself while I hold the stories of others. I turn to my Morning Routine Journal because it simplifies my self care routine into 3 simple steps that help me make time for the things that fill my cup.
Not only is it aesthetically beautiful, but it's also conveniently useful! I use my notepad every week to help me stay organized.
Define your weekdays and weekends with intention, and choose three morning rituals that help you feel like yourself—ones you can return to, no matter what the day brings.