Expansion

A 7-day course on letting yourself want more, ask for more, and become more. Created in collaboration with Erifili Gounari, an accomplished writer who has built a life around the exact practice this course teaches: dreaming bigger, acting before being ready and refusing to make yourself smaller.


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  • COMMITMENT Daily for 7 Days
  • EXPERIENCE Intermediate
  • DISCOVER Self belief & action
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INSIDE THE COURSE
Each day you'll step forward with more confidence towards the big dreams that scare you.
By acting before you're reading, understanding your expanders and letting yourself become more, each teaching and prompt builds on the last so that you walk away with real results after just 7 days.
INSIDE THE COURSE
Created in collaboration with writer, Erifili Gounari
Erifili's work orbits around the exact practice this course teaches: dreaming bigger, acting before being ready, refusing to size down. We asked Erifili to write Day 03 about leading us in expansion from inside the act of actually doing it. Think action rather than thinking.
INSIDE THE COURSE
Each day offers inspiring articles, podcast episodes, and book recommendations—plus space to reflect and connect through our community journal club.
Your accountability is supported by the Open Journal Club, where our Founder shares her personal entries each day. You’re invited to reflect alongside her, join the conversation, and share your own wins through the course.
Each day you'll step forward with more confidence towards the big dreams that scare you.
Created in collaboration with writer, Erifili Gounari
Each day offers inspiring articles, podcast episodes, and book recommendations—plus space to reflect and connect through our community journal club.

7 days to stop overthinking and start doing

Overthinking, believing in yourself, stuck in a loop of inaction

~20 minutes per day for 1 week

A 7-day course on letting yourself want more, out loud.

Confidence, aligned action, clarity and a new journaling practice

The Open Journal Club

Read our founder’s journal entries throughout the course and connect with others on the same journey.

JOIN THE CLUB
97% took action
97% felt more confident
99% would recommend it to a friend
97% took action
97% felt more confident
99% would recommend it to a friend
 
 

This changed my life! I never used to be consistent with my journaling practice and now I can say that I am!

TATIANA

"I’m not a morning person myself but writing down my goals for the day brings a sense of awareness and calm that cuts through the stress of everything all at once."

TAYLOR

"The hardest part was getting started! I switched up my morning routine to do this first instead of reaching for my phone. So glad I made the change."

Alona

This changed my life! I never used to be consistent with my journaling practice and now I can say that I am!

TATIANA

"I’m not a morning person myself but writing down my goals for the day brings a sense of awareness and calm that cuts through the stress of everything all at once."

TAYLOR

"The hardest part was getting started! I switched up my morning routine to do this first instead of reaching for my phone. So glad I made the change."

Alona
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