The Daily Dose

Created exclusively for Haven Well Within, the Daily Dose course is a 7-day journey designed to meet you where you are, helping you rediscover the small moments in your day that bring you back to yourself.

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  • COMMITMENT Daily for 7 Days
  • EXPERIENCE Beginner
  • DISCOVER Inspiration & Calm
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The Daily Dose is about carving out a moment to pause, reflect, and reconnect.

MEGAN HEDDINGER
Founder of Wilde House Paper

7 days to a more inspired and calm you

Rediscovering yourself, finding small moments, seeking inspiration

~20 minutes per day for 1 week

Daily prompts and exercises designed to help you slow down and find joy in the small moments.

Self confidence, an re-inspired state-of-mind, a daily journaling practice

This changed my life! I never used to be consistent with my journaling practice and now I can say that I am!

TATIANA

"I’m not a morning person myself but writing down my goals for the day brings a sense of awareness and calm that cuts through the stress of everything all at once."

TAYLOR

"The hardest part was getting started! I switched up my morning routine to do this first instead of reaching for my phone. So glad I made the change."

Alona

This changed my life! I never used to be consistent with my journaling practice and now I can say that I am!

TATIANA

"I’m not a morning person myself but writing down my goals for the day brings a sense of awareness and calm that cuts through the stress of everything all at once."

TAYLOR

"The hardest part was getting started! I switched up my morning routine to do this first instead of reaching for my phone. So glad I made the change."

Alona
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