(No. 01) Balance – A state of equilibrium.
COMMUNITY
( 04.30.2023 )
April Mindfulness
Set intentions and reflect with prompts centered around April's inspired by topics: Balance & Strength.
(No. 01) Balance – A state of equilibrium.

Introducing: Monthly Mindfulness

A two-part monthly series to bring moments of mindfulness into your month through setting intentions, responding with prompts and pausing to reflect. Based on our two inspired by topics for April derived from our April Mood – Balance & Strength – we crafted guided intentions to set for the month ahead and tailored journal prompts to respond throughout your month. We're so excited about continuing to bring the impactful content that resides within our 2023 Intentional Calendar into practical uses for you to dive deeper in connection with yourself and with others. Use these prompts solo to write or save them to ask to someone close to you to cultivate new realms of conversation.


Connect within by setting intentions for the month ahead and reflect back through prompts designed to cultivate balance and fortify the strength that already exists inside you. 


INSPIRED BY TOPIC NO. 1

Balance

INTENTION TO SET

A grounding practice

PROMPTS TO LOOK AHEAD

What shifts could I make to find more balance in my day?

What drains my energy versus recharges it?

When do I feel most grounded?

REFLECTION TO PAUSE

A change in gravity

PROMPTS TO LOOK BACK

What was a shift that I made this month to find better balance?

What is an observation about myself that I discovered this month?

What memory from April fills me with gratitude?


INSPIRED BY TOPIC NO. 2

Strength

INTENTION TO SET

An area to soften

PROMPTS TO LOOK AHEAD

What is an obstacle I want to overcome this month?

What could I let go of to soften my internal view of myself?

When do each of my three homes: Mind, Body & Soul, feel strongest?

REFLECTION TO PAUSE

A demonstration of strength

PROMPTS TO LOOK AHEAD

What was an obstacle that I overcame in April?

What new version of myself uncovered itself this month?

What was an experience in April that made me stronger?

(No. 02) Strength – Power by reason of influence within the body & the mind.
Join our community on social to see how others in our community are responding to April's prompts and connect with like-minded people.

@WILDEHOUSEPAPER

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