As we collectively look back at the growth and opportunity that a new year brings, January is a month that holds a lot of weight. The pressure to become your new and improved self often overrides the gentleness that your authenticity craves. Goals are just statements if there is not intention behind the action. As you set aside time for you to reflect back on January, I encourage you to sit in stillness, with no distractions, to take a big deep breath symbolizing all of the courageous steps you took towards the life that you intend to live, and then exhale all of the opportunities that you found weren't actually aligned with what you want or have space for at this moment. The constant attunement to what you are setting your mind to and what your soul desires is the secret to living a life in alignment with your unique purpose.

Reflect back on the month through prompts designed to instill individuality and attune to your needs.