66 Days to a New You
Join in on our Community Challenge.
INTRODUCING: THE ROUTINE JOURNALS
Our new Routine Journals are a duo of guided journals designed to help you craft your ideal morning or night routine by defining specific daily rituals that allow you to slow down and prioritize yourself. With proven benefits like lowering stress levels, improving memory, increasing your productivity and energy levels, the Routine Journals help you define a routine that soon becomes a crucial daily practice to ensure that you are functioning as your highest self.
It takes 66 days to form a new habit making these journals a perfect place to start by tracking your daily progress. By committing to the growth that this process provides, you will turn three daily rituals into new formed habits that will support your physical and mental well-being. You will look back two months from now with a newfound appreciation for the discipline you have demonstrated to yourself and a fresh perspective on what is truly supportive to your overall well-being.
COMMUNITY CHALLENGE
The Routine Challenge
A 10 week community challenge to cultivate your ideal morning or night routine.
Over the course of 66 days, we will commit as a community to carving out space in our days to be our best selves. Through the use of our newly launched Routine Journals, this challenge will show the true impact that these tools can have on our daily lives. By defining 3 daily rituals that you want to turn into habits, each day we as a community will perform those rituals and record our personal evolution through a journal entry.
The challenge will start on Monday, October 9. Make sure to purchase your journal in time to start with us!
( Week 01 ) The Importance of a Routine & How to Craft Yours
( Week 02 ) The Psychology Behind Turning a Ritual into a Routine
( Week 03 ) A Weekday Routine vs. A Weekend Routine
( Week 04 ) The Power of Daily Discipline
( Week 05 ) Mid-Challenge Check In: Progress Over Perfection
( Week 06 ) Personal Evolution: What It Takes to Evolve into the Version You Want to Be
( Week 07 ) What Charges Your Battery vs. Drains It?
( Week 08 ) Letting Go to Tap into the Power that Resides Within
( Week 09 ) Inventory Check:The Past, The Present & The Future
( Week 10 ) Self Gratitude & Reflection
Depending on whether you a looking to hone in our morning or night routine, all you need is one of our Routine Journals. All of the other resources will be provided via our social channels!