- 01. Choose your intention for the year. A single word that will serve as your foundation all year long.
- 02. Each month you will be presented with a monthly intention that will be the top note to your month. We provide resources + prompts to connect that intention with you and how it aligns with your yearly intention.
- 03. Plan your month using the calendar spread and each week using the spacious spreads.
- 04. Each day, you will check off your intention signifying that you made one conscious action to support your intention. This will compound over time and create the results you are seeking.
The Basics
If you are new to journaling or intimidated by the idea of it, this is where you start.
Stress & Anxiety
Release the stress you woke up with and find a sense of peace to start your day.
Acceptance
Stop seeking validation from the outside—everything you need is already within you.
Presence
This isn't about meditating more or doing less. It's about giving your one life your full attention.
Intimacy
Explore what it means to be fully seen, starting with how you see yourself.
Restoration
Rest isn’t just about sleep—it’s a daily practice that helps you return to your full self.
Simplicity
An invitation to slow down, clear the excess, and focus on what truly matters.
Optimism
Shift from fear to possibility, and start showing up like you believe in yourself.
Play
Remember what joy feels like—and return to the kind of play your soul has been quietly craving.
Creativity & Unblocking
Creativity lives within all of us. Start here to ignite your unique perspective.
The Inner Artist
Tap into the artist within and give yourself space to get inspired.
Evolve
Through the 5 phases of evolution, you’ll uncover what’s holding you back, what drives you forward, and how to take the next step forward.
Opening up means allowing yourself to be vulnerable, to be open-minded with your own thoughts and feelings without judgement.
IN THE WILDE
A reflective that will inspire you with each use.
A gift that guides their year through the lens of intention.
A new monthly intention, color and connections.
A reflective that will inspire you with each use.
A gift that guides their year through the lens of intention.
A new monthly intention, color and connections.
This changed my life! I never used to be consistent with my journaling practice and now I can say that I am!
"I’m not a morning person myself but writing down my goals for the day brings a sense of awareness and calm that cuts through the stress of everything all at once."
"The hardest part was getting started! I switched up my morning routine to do this first instead of reaching for my phone. So glad I made the change."
This changed my life! I never used to be consistent with my journaling practice and now I can say that I am!
"I’m not a morning person myself but writing down my goals for the day brings a sense of awareness and calm that cuts through the stress of everything all at once."
"The hardest part was getting started! I switched up my morning routine to do this first instead of reaching for my phone. So glad I made the change."