The Mental Cleanse

Created in collaboration with goop, think of this as a detox for the mind. A 7-day journaling experience to shed mental residue, reset your rhythm, and awaken to a renewed sense of clarity. Just as the body craves seasonal cleanses, the mind thrives when given a chance to exhale. This course will help you create the space to release, recalibrate, and emerge lighter, ready to begin again.

START NOW
  • COMMITMENT Daily for 7 Days
  • EXPERIENCE Intermediate
  • DISCOVER Clarity and Renewal
START NOW
INSIDE THE COURSE
Clarity begins the moment you choose presence over distraction.
We do this through guided prompts that help you see what you are holding, where your energy leaks, and how renewal feels once you set things down. Each day brings you closer to your natural rhythm and a lighter way of being.
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INSIDE THE COURSE
Learn practices to cleanse the mind so you can move forward renewed.
7 daily prompts that move you through release, reset, and renewal—clearing distractions, shaping rituals, leaning into ease, and aligning with your natural flow.
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INSIDE THE COURSE
Each day offers inspiring articles, podcast episodes, and book recommendations—plus space to reflect and connect through our community journal club.
Your accountability is supported by the Open Journal Club, where our Founder shares her personal entries each day. You’re invited to reflect alongside her, join the conversation, and share your own wins through the course.
EXPAND
Clarity begins the moment you choose presence over distraction.
Learn practices to cleanse the mind so you can move forward renewed.
Each day offers inspiring articles, podcast episodes, and book recommendations—plus space to reflect and connect through our community journal club.

7 days to detox the mind

Overwhelm, stress and for seeking clarity

~20 minutes per day for 1 week

A 7-day inner cleanse, guiding you to shed what no longer serves, reconnect with your rhythm, and step into a renewed sense of lightness and clarity.

Clarity, renewal, presence and a daily journaling practice

The Open Journal Club

Read our founder’s journal entries throughout the course and connect with others on the same journey.

JOIN THE CLUB
96% felt more clear
95% felt lighter after 7 days
98% would recommend it to a friend
96% felt more clear
95% felt lighter after 7 days
98% would recommend it to a friend
 
 

This changed my life! I never used to be consistent with my journaling practice and now I can say that I am!

TATIANA

"I’m not a morning person myself but writing down my goals for the day brings a sense of awareness and calm that cuts through the stress of everything all at once."

TAYLOR

"The hardest part was getting started! I switched up my morning routine to do this first instead of reaching for my phone. So glad I made the change."

Alona

This changed my life! I never used to be consistent with my journaling practice and now I can say that I am!

TATIANA

"I’m not a morning person myself but writing down my goals for the day brings a sense of awareness and calm that cuts through the stress of everything all at once."

TAYLOR

"The hardest part was getting started! I switched up my morning routine to do this first instead of reaching for my phone. So glad I made the change."

Alona
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