"I encourage you to do this course at a consistent time each morning. Allow yourself to feel the benefits of journaling before you let everyone else in."
MEGAN HEDDINGER
Founder of Wilde House Paper
IDEAL FOR
- Understanding your emotions
- Releasing pent up energy
- Overwhelmed & Overthinking
CONTENTS
Prompts and exercises designed to help you release stress & a steady state of peace.
COMMITMENT
~20 minutes per day for 1 week
RESULTS
- Feeling lighter & less stressed
- An ability to self regulate
- A daily journaling practice
