Restoration

This course is about redefining your relationship with rest—and learning how to practice it in real life. Created in collaboration with Emmie Rae of The Daily Rest Studio, it includes a free 7-day trial to her online studio, offering restorative classes like meditation, gentle movement, and workshops to support your journey.


START NOW
  • COMMITMENT Daily for 7 Days
  • EXPERIENCE Intermediate
  • DISCOVER Rejuvenation and Peace
START NOW
INSIDE THE COURSE
7 daily prompts + exercises to release + restore
This course is designed to help you redefine your relationship with rest and release the guilt that often surrounds it. Each prompt builds on the last, guiding you to gently rewire old patterns and integrate simple, restorative practices into your day—so rest becomes a natural, essential part of your rhythm.
INSIDE THE COURSE
Free 7-day trial to The Daily Rest Studio
Because rest is something we need to practice—not just think about—we’ve partnered with Emmie Rae of The Daily Rest Studio to offer a free 7-day trial of her gentle, restorative practices to support you alongside journaling journey.
INSIDE THE COURSE
Each day provides inspiring articles to dive deeper and grow alongside our community
Your accountability in this course is supported by our Open Journal Club, where our Founder shares her real journal entries from each day—and you’re invited to reflect alongside her by sharing your own in the comments.
7 daily prompts + exercises to release + restore
Free 7-day trial to The Daily Rest Studio
Each day provides inspiring articles to dive deeper and grow alongside our community

7 days to pause with permission

Burnout, productivity guilt, resetting, action

~20 minutes per day for 1 week

Daily prompts and exercises created to help you redefine your relationship with rest and find pockets of it within your day.

Peace, energy, a daily journaling practice

"This course is an invitation to embrace the slow moments, to honor your need of rest, and to let go of the guilt that often comes with it."

MEGAN HEDDINGER
Founder of Wilde House Paper
The Open Journal Club

Read our founder’s journal entries throughout the course and connect with others on the same journey.

JOIN THE CLUB
98% felt more peace
97% felt restored
99% would recommend it to a friend
98% felt more peace
97% felt restored
99% would recommend it to a friend
 
 

This changed my life! I never used to be consistent with my journaling practice and now I can say that I am!

TATIANA

"I’m not a morning person myself but writing down my goals for the day brings a sense of awareness and calm that cuts through the stress of everything all at once."

TAYLOR

"The hardest part was getting started! I switched up my morning routine to do this first instead of reaching for my phone. So glad I made the change."

Alona

This changed my life! I never used to be consistent with my journaling practice and now I can say that I am!

TATIANA

"I’m not a morning person myself but writing down my goals for the day brings a sense of awareness and calm that cuts through the stress of everything all at once."

TAYLOR

"The hardest part was getting started! I switched up my morning routine to do this first instead of reaching for my phone. So glad I made the change."

Alona
RECOMMENDED COURSES
  • Stress & Anxiety
    EXPLORE NOW
  • Acceptance
    EXPLORE NOW
Stress & Anxiety
EXPLORE NOW
Acceptance
EXPLORE NOW