INSIDE THE COURSE
7 daily prompts + exercises to release + restore
This course is designed to help you redefine your relationship with rest and release the guilt that often surrounds it. Each prompt builds on the last, guiding you to gently rewire old patterns and integrate simple, restorative practices into your day—so rest becomes a natural, essential part of your rhythm.
INSIDE THE COURSE
Free 7-day trial to The Daily Rest Studio
Because rest is something we need to practice—not just think about—we’ve partnered with Emmie Rae of The Daily Rest Studio to offer a free 7-day trial of her gentle, restorative practices to support you alongside journaling journey.
INSIDE THE COURSE
Each day provides inspiring articles to dive deeper and grow alongside our community
Your accountability in this course is supported by our Open Journal Club, where our Founder shares her real journal entries from each day—and you’re invited to reflect alongside her by sharing your own in the comments.
7 daily prompts + exercises to release + restore
Free 7-day trial to The Daily Rest Studio
Each day provides inspiring articles to dive deeper and grow alongside our community
7 days to pause with permission
Burnout, productivity guilt, resetting, action
~20 minutes per day for 1 week
Daily prompts and exercises created to help you redefine your relationship with rest and find pockets of it within your day.
Peace, energy, a daily journaling practice
98% felt more peace
97% felt restored
99% would recommend it to a friend
98% felt more peace
97% felt restored
99% would recommend it to a friend
