The Basics

The power of journaling lies in its ability to help you move forward rather than stand still. We will share the tips and techniques to help you get started and remove the intimidation you've felt in the past. Remember, we all start somewhere. This is your starting point.

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  • COMMITMENT Daily for 7 Days
  • EXPERIENCE Beginner
  • DISCOVER Let Go & Have Fun
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"You’ll learn how to let go of the fear of making mistakes and embrace the journey that journaling provides. Your pages will be messy and imperfect, and that’s exactly what makes it so powerful."

MEGAN HEDDINGER
Founder of Wilde House Paper

IDEAL FOR

  • Intimidated by journaling
  • Learning the basics
  • Fear & Perfectionism

CONTENTS

Prompts and exercises designed to help you get started and find your unique journaling practice.

COMMITMENT

~20 minutes per day for 1 week

RESULTS

  • Instilled confidence
  • Newfound clarity & freedom
  • A new daily journaling practice
RECOMMENDED COURSES
  • Stress & Anxiety
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  • Clarity
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Stress & Anxiety
EXPLORE NOW
Clarity
EXPLORE NOW