"You’ll learn how to let go of the fear of making mistakes and embrace the journey that journaling provides. Your pages will be messy and imperfect, and that’s exactly what makes it so powerful."
MEGAN HEDDINGER
Founder of Wilde House Paper
7 days to develop your unique journaling practice
Intimidated by journaling, learning the basics, fear & perfectionism
~20 minutes per day for 1 week
Daily prompts and exercises designed to help you get started and find your unique journaling practice
Instilled confidence, newfound clarity & freedom, a new daily journaling practice
95% felt a positive change in their mental health
82% did a second course
97% would recommend it to a friend
95% felt a positive change in their mental health
82% did a second course
97% would recommend it to a friend
HEAR FROM OUR COMMUNITY
STEPH C
I have all the dreams to journal daily but seem to always forget to do it. I really love this course because you get a gentle daily reminder email with prompts.
I have all the dreams to journal daily but seem to always forget to do it. I really love this course because you get a gentle daily reminder email with prompts.
Only during highs & lows
The prompts help you get in a mind set to be there - be in the moment versus me just staring at a blank page and moving on.
AGE RANGE: N/A
LOCATION: LOS ANGELES, CALIFORNIA
HEAR FROM OUR COMMUNITY
KACIE F.
Establishing a daily journaling habit has helped me feel more at ease and gain clarity throughout the week.
Establishing a daily journaling habit has helped me feel more at ease and gain clarity throughout the week.
Before taking this course, I did not maintain a daily journal.
Previously, I believed journaling was necessary only during times of significant highs and lows. However, this course has enlightened me to the benefits of daily writing. Establishing a daily journaling habit has helped me feel more at ease and gain clarity throughout the week. The structured practice also integrates well into my daily routine with checking emails, serving as a valuable reminder to prioritize self-reflection and mindfulness.
AGE RANGE: 25-34
HEAR FROM OUR COMMUNITY
CARYSSA M
Doing this for 7 days reminded me that I love to write + reflect, and in a busy life working, taking care of a toddler and all else, I forgot how good it feels to just sit and think for a moment.
Doing this for 7 days reminded me that I love to write + reflect, and in a busy life working, taking care of a toddler and all else, I forgot how good it feels to just sit and think for a moment.
Never
I haven’t journaled probably ever.. always felt too embarrassed by my own thoughts or if anyone found it and read it.
AGE RANGE: 25–34
LOCATION: NEWPORT BEACH, CALIFORNIA
HEAR FROM OUR COMMUNITY
ANNABELLE G
As someone who is rusty and never knows where to start, this allowed me to take a new approach that I actually enjoyed!
As someone who is rusty and never knows where to start, this allowed me to take a new approach that I actually enjoyed!
If I'm traveling or want to remember something
It was so easy to use and I loved the email guides coaching me daily. I woke up every day looking forward to trying out a new entry!
AGE RANGE: 18–24
LOCATION: PROVO, UTAH
