INSIDE THE COURSE
We want more time. We’re afraid of it passing. Let’s start there.
Through 7 days of personal reflections, Kerrilynn opens up about her own complicated relationship with time, including the parts she’s still figuring out. Her honesty invites us to look at our own pressure to keep up, the fear of growing older, and what might change if we stopped treating time as something to fight.
INSIDE THE COURSE
There is a life happening while you’re waiting for what’s next.
Guided prompts and simple exercises invite you to feel what an ordinary minute can hold and notice what you might someday miss about the life you’re living now. With your journal open, you’ll begin to explore what it means to appreciate this season while you’re still in it.
INSIDE THE COURSE
Go a little deeper with curated essays, podcasts, and simple practices that invite you to rethink the rush and find more meaning in your everyday life.
Explore why small rituals matter, how to notice the moments you might otherwise miss, and what it means to appreciate this season while you’re still in it. Follow what resonates and bring those discoveries into the way you spend your days.
We want more time. We’re afraid of it passing. Let’s start there.
There is a life happening while you’re waiting for what’s next.
Go a little deeper with curated essays, podcasts, and simple practices that invite you to rethink the rush and find more meaning in your everyday life.
7 days to begin befriending time
Feeling pressed for time, navigating aging, questioning the pace of your life
~20 minutes per day for 1 week
Daily reflections from Kerrilynn, with journaling prompts and exercises throughout the week to explore where you’ve been, where you are, and where you’re headed.
Space to rethink your relationship with time, appreciate the life you’re in, and build small practices that support how you want to feel.
A NOTE FROM THE WRITER
The time behind you isn’t lost.
“Those minutes we’ve said goodbye to become the building blocks of what is here now.”
Kerriylnn Pamer
Founder of CAP BEAUTY
EXCLUSIVE WITH THE JOURNAL
Unlock You Have Time
This 7-day course is exclusively included with our limited-edition Open Journal created with CAP Beauty. Purchase the journal to unlock this course + 25 more.
