7 days to find joy in the small things
A mental pause, heightening your awareness, finding joy
~20 minutes per day for 1 week
Daily prompts and exercises designed to help you slow down and notice all that is present around you.
Presence, clarity, a daily journaling practice

"By stripping away the excess and keeping only what brings you purpose and joy, simplicity offers clarity and grounding in a world that often feels overwhelming."
MEGAN HEDDINGER
Founder of Wilde House Paper
96% felt more aware
95% felt more daily presence
98% would recommend it to a friend