Stress & Anxiety

Journaling can often feel like it’s not making a difference, but trust us, it is. This course is about adding journaling as a key practice in your mental health toolkit. It’s about letting your thoughts and feelings flow onto the page instead of keeping them bottled up in your mind and chest.

UNLOCK THE COURSE
  • COMMITMENT Daily for 7 Days
  • EXPERIENCE Intermediate
  • DISCOVER Release & Flow
UNLOCK THE COURSE

"I encourage you to do this course at a consistent time each morning. Allow yourself to feel the benefits of journaling before you let everyone else in."

MEGAN HEDDINGER
Founder of Wilde House Paper

7 days to a calmer state of mind

Understanding your emotions, releasing pent up energy, overwhelmed & overthinking

~20 minutes per day for 1 week

Daily prompts and exercises designed to help you release stress & find a steady state of peace

Feeling lighter & less stressed, an improved ability to self regulate, a daily journaling practice

97% noticed being less anxious
97% felt a positive change in their mental health
100% would recommend it to a friend
97% noticed being less anxious
97% felt a positive change in their mental health
100% would recommend it to a friend
 
 
HEAR FROM OUR COMMUNITY
REBECCA T
I assumed that I would know what some of the prompts would be but was pleasantly surprised at how unique the questions were and how they allowed me to slow down and process my thoughts.
I assumed that I would know what some of the prompts would be but was pleasantly surprised at how unique the questions were and how they allowed me to slow down and process my thoughts.
Daily
I'm excited about the concept that is both easy to use but is a helpful guide to encourage folks to rethink what journaling means and create consistency
AGE RANGE: 25–34
LOCATION: ATLANTA, GEORGIA
HEAR FROM OUR COMMUNITY
RACHAEL A
This stress and anxiety course allowed me to calm and ground myself each morning; filling my mornings with intention gratitude.
This stress and anxiety course allowed me to calm and ground myself each morning; filling my mornings with intention gratitude.
Only during highs & lows
I loved the mix education about stress and anxiety and our brains, and intentional questions and activities that are proven to help calm your mind.
AGE RANGE: 25–34
LOCATION: VICTORIA, CANADA
HEAR FROM OUR COMMUNITY
LAUREN W
I am just in awe, the pairing of the class prompts and guidance was so helpful and inspiring.
I am just in awe, the pairing of the class prompts and guidance was so helpful and inspiring.
Weekly
I am a true skeptic, but also intuitive and a writer, and what this past week has shown me is not only the power in connection to self, but also that I can show up however I need in that moment.
AGE RANGE: 35–44
LOCATION: BOZEMAN, MONTANA

This changed my life! I never used to be consistent with my journaling practice and now I can say that I am!

TATIANA

"I’m not a morning person myself but writing down my goals for the day brings a sense of awareness and calm that cuts through the stress of everything all at once."

TAYLOR

"The hardest part was getting started! I switched up my morning routine to do this first instead of reaching for my phone. So glad I made the change."

Alona

This changed my life! I never used to be consistent with my journaling practice and now I can say that I am!

TATIANA

"I’m not a morning person myself but writing down my goals for the day brings a sense of awareness and calm that cuts through the stress of everything all at once."

TAYLOR

"The hardest part was getting started! I switched up my morning routine to do this first instead of reaching for my phone. So glad I made the change."

Alona
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