We go through a great deal of conditioning when we are younger to not be "too much" of anything. This undoubtedly has left an impression on you and in turn has made you play small in certain aspects of you life. Maybe you shrug off compliments because you don't want to brag or you try to hide a weakness that was once pointed out to you that instead inhibits your confidence. Our most profound desires often relate to our unrealized self, hindered by fear, comfort, or complacency. Meaning, although our inner voice tells us what we want, we ignore it out of fear, low self worth or our hardwired by society feeling of external validation. True happiness results from fulfillment. Fulfillment stems from challenging ourselves, making time for the things that matter and living aligned with our authenticity.

This challenge is designed to help you do just that. As you have already experienced through the past 6 weeks, confidence is built overtime by keeping the promises you make to yourself. Even on the days that you don't feel like doing your routine and you are telling yourself countless excuses as to why one day off won't hurt – but it will. James Clear's concept of 1% better instills that rather than aiming for monumental changes all at once, focusing on getting just 1% better each day can lead to significant progress over time. Exercised through the idea of compounding growth, James writes "if you get one percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done." This is how you have already been tapping into your potential within through this challenge and have seen worthwhile results in such a short amount of time. By breaking down goals into manageable steps and consistently working towards improvement, you will continue on the upward trajectory that is unleashing your potential.