Opening up means allowing yourself to be vulnerable, to be open-minded with your own thoughts and feelings without judgement.
- 01. Start at the beginning – the Past. You must understand your past to be able to live in the present to define your future.
- 02. Take the time and space to get deep. This guide is not meant to be completed in one sitting. Each page that you complete will provide new clarity that will build on itself. Step away between sessions to allow your growth to naturally unfold.
- 03. Engage deeply with the prompts, allowing your thoughts and emotions to guide your exploration. Let your thoughts flow freely and expand beyond the pages provided through journaling.
- 04. Understand that this guide is tailored for different seasons of your life. Your answers will evolve as you evolve. Embrace the idea of doing this guide multiple times to witness varied outcomes and insights.
The Basics
If you are new to journaling or intimidated by the idea of it, this is where you start.
Clarity
A practice to get clear about who you are and what you want.
Stress & Anxiety
Release the stress you woke up with and find a sense of peace to start your day.
Creativity & Unblocking
Creativity lives within all of us. Start here to ignite your unique perspective.
The Inner Artist
Tap into the artist within and give yourself space to get inspired.
Evolve
New! Through the 5 phases of evolution, you’ll uncover what’s holding you back, what drives you forward, and how to take the next step forward.
Pivot
Find the confidence to make the change you've been wanting to make.
Morning Pages
A daily practice of 3 pages to let you flow out onto the page.
Coming soon.
IN THE WILDE
“I’m a stickler for line spacing, the weight of paper and how my pen glides on journal pages - overall, loved the quality and design of this. 2”
“I’m a stickler for line spacing, the weight of paper and how my pen glides on journal pages - overall, loved the quality and design of this.”
“I’m a stickler for line spacing, the weight of paper and how my pen glides on journal pages - overall, loved the quality and design of this.”
“I’m a stickler for line spacing, the weight of paper and how my pen glides on journal pages - overall, loved the quality and design of this. 2”
“I’m a stickler for line spacing, the weight of paper and how my pen glides on journal pages - overall, loved the quality and design of this.”
“I’m a stickler for line spacing, the weight of paper and how my pen glides on journal pages - overall, loved the quality and design of this.”
